Showing posts with label vegetable. Show all posts
Showing posts with label vegetable. Show all posts

Weight Loss Breakfast: Zucchini Patties #Recipe



This is one of my favorite diet foods since it is quick and easy to reheat premade patties for  breakfast. They are filling and healthy. You will love them too! Serve as a breakfast item with some bacon or sausage, or serve as a vegetable side dish for lunch or dinner.
 
Nutrition Info: 95 calories for 3 patties (14 gm protein, 6 gm carb, 2 gm fat) 
Prep Time: 2 minutes
Cook Time: 10 minutes
 
Ingredients:
1 medium zucchini, shredded by hand or in food processor (top blade only)
1 T. green onions, chopped
2 T. parmesan cheese, ground
1 egg, or 2 T. of egg beaters
Spray Pam or Olive oil for skillet lubrication
 
Instructions:
1. Shred zucchini and place in a mixing bowl.
2. Add onions, parmesan cheese and egg.
3. Stir mixture until well mixed.
4. Put skillet on medium heat stove top burner, add lubricant, warm up the pan.
5. Place spoonful of zucchini mixure into pan, flatten and shape as desired. About six or seven spoonfuls will fill a skillet.
6. Cook zucchini patties until brown on bottom, then flip with spatula and cook other side too.
7. Place 3 or 4 patties on plate to serve, or cool for eating later.
 
Serves 2

Dieting Hurts

My stomach is growling with hunger. I ate a good breakfast of oatmeal with cinnamon apples. And I had a banana for a snack. And some melon and strawberries as another snack. But my morning commute on the bicycle makes me really hungry. My metabolism is higher all day long. And makes my stomach hurt. I am craving carbohydrates, and those couple bottles of water just aren't making me feel full or satisfied. I want some bread or crackers, but my lunch will offer no relief with just a salad and yogurt packed in my bag.
 
I have a snack drawer here in my desk with cereal bars, snack bars and protein bars that I am resisting. It is to prove to myself that losing weight is not easy. It takes a lot of will power to stick with it. I know a 120 calorie snack bar won't make or break my efforts, but its the point. You should know and feel if you are dieting. If you are hungry, or exhausted at night and fall asleep in one minute, or your muscles are tight, or your ischial tuberosity is sore from the bike saddle - these are gentle reminders from your body to your brain that "Hey, I know what you're doing and it hurts".
 
The effort to lose weight is tough if you're doing it the right way, with proper nutrition and exercise. Do you eat breakfast everyday, at home? If not, you're probably overweight or have unhealthy issues. Do you prepare your own lunch? If not, its probably out of box or a restaurant meal and you're probably overweight or have health issues. Do you exercise at least thirty minutes every other day? If not, you probably are overweight or have health issues. These are three simple things that are frugal and will lead you to a healthier lifestyle, where you can control your weight.
 
But it won't be easy. It will take some effort on your part - you have to wake up earlier to make breakfast. You need to prepare your lunches ahead of time which requires planning, time and effort. Exercising is the easiest of all to fit in. Just slip on a pair of walking shoes and head out the door for 15 minutes, twice a day on your break at work. Or park in the back of the parking lot at the store. Take the stairs instead of elevator.

So, I sit here and my stomach still hurts, but my jeans are looser. Only a few more minutes to lunch time. I think I can do it.