10 Tips to Stop Shopping

After reviewing our budget for the last year, one thing is clear - I need to spend less. So that will be my resolution in 2018 to cut out all spending on non-essentials. It will be a challenge to change my addiction to reading emails, feeds and facebook - but it will be worth it when I can add up our spending at the end of next year. That is the carrot on the stick.


But to achieve this goal will require changes, which have begun already. Here  are ten easy painless tips to stop shopping next year:
  1. Unsubscribe from all emails from retailers. Lucky for us, almost all emails contain a tiny little link on the bottom to unsubscribe from their email list. If they don't have a link, I just tag them as JUNK and hopefully it won't clutter my mailbox. Some companies state it may take a week to remove you from the list but it shouldn't happen. I happen to have a lot of emails all dump into one email box so I get multiples of some emails. You need to unsubscribe from each separate email. Its best to do this when you are feeling motivated to quit shopping online, just unsubscribe even if you are afraid of missing a deal, if its good enough you'll find out about it some other way.
  2. If unsubscribing isn't getting all your emails, you can use a free service call https://unroll.me/ and it will review your emails and you can unsubscribe with one link.
  3. Remove feeds from bloggers that promote shopping, spending and deals. I log in to Feedly every day and get hundreds of website update feeds. By unfollowing deal bloggers you will find you don't spend nearly as much time reading about deals and being tempted to spend money.
  4. Discard all mail from retailers - catalogs, postcards, flyers, circulars and deals. Don't even read them, straight into the garbage they go.
  5. Do not go to stores. Part of the no spending effort, also involves no shopping. Don't go just to watch someone else shop, or even to get your steps for the day in the mall. Walk outside to get your exercise. Stay out of stores.
  6. In addition to the money you save by not shopping, you will find it is a big time saver. Take that time and do something useful with it. Instead of reading emails, facebook and feeds, I will go for a 15 minute walk. Or read a book. Or write a blog entry. Try to make your new found time a new better habit.
  7. Delete retail apps on your phone. Retailers have found out we spend more when we are members of reward clubs. To spend less its really simple to just delete apps on your phone that make it easy to spend money. If you can order ahead to get your starbucks and jump the line and pick it up, and you've already paid on your app - you are probably spending too much. I know I did. I've deleted all reward club apps for restaurants, stores, and receipt logging apps.
  8. Delete payment apps on your phone. The easier it is to pay, the more you spend. You need to make it harder to pay and involve your conscience to realize you're spending. Your awareness of shopping and spending will increase if you have to carry cash, or a wallet instead of mearly swiping your phone over the register.
  9. If you think you need to shop and buy something, check around your house in your stockpile for the item. If you already have the item, you probably don't need another one. If its broken, fix it. Or try to find a suitable substitute. Can you borrow the item you think you need?
  10. Make your self wait if you feel you must buy something. At least a day or preferably a week. Justify your purchase, but don't research it trying to find the best price, maybe ask someone else to, or just get it from Amazon which is usually the best price anyway.
Good Luck!

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