Tips to Stay Cool When its Hot #TestedTough

 
Everywhere in the nation it has been steamy hot and humid this summer, Florida is no exception. We are planning a trip to the Canadian border later this month and have been watching the weather and its in the 80's there too. But the hot steamy weather doesn't mean you can't get out an enjoy a nice walk or activity outside.
 
Here are some tips to stay cool in the hot, humid weather -
 
  1. Timing is Everything - If you can, choose your time outside when its cooler, like early morning or early evening. If there is rain, wait til afterward and get outside when its cooled down from the rain.
  2. Drink Water - drink more water than you usually do, guzzle a glass just before you get outside.
  3. Acclimate yourself to heat - being tolerant to the heat doesn't happen in one day, it takes weeks of getting outside in the warm weather and getting active. You will notice that as the days go by it doesn't bother you as much.
  4. Stay in the shade - if you have to take a break, get out of the sun and into the shade or AC.
  5. Don't overexert yourself if you're not in shape - only tackle what you can handle. Be more careful to not over do it if you are in a remote location and help is not immediately available. Wear your Fitbit Charge to monitor your heart rate to be sure you don't get in peak zone too long.
  6. Dress right - forget about fashion, be practical and wear light colored and loose fitting clothing that will allow your body to breath and, yes sweat. Sweat is natures way of cooling your body. We love the brand #Columbia and especially the Omni freeze zero shirts that provide cooling effects when damp. When we go canoeing, we just put the shirts in a gallon size Ziploc bag, pour a bottle of cold water on the shirt and squish it around til its all saturated and then put on the wet shirt. Its chilling like being in air conditioning for hours! 


 
 



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