Weight Loss Breakfast: Zucchini Patties #Recipe



This is one of my favorite diet foods since it is quick and easy to reheat premade patties for  breakfast. They are filling and healthy. You will love them too! Serve as a breakfast item with some bacon or sausage, or serve as a vegetable side dish for lunch or dinner.
 
Nutrition Info: 95 calories for 3 patties (14 gm protein, 6 gm carb, 2 gm fat) 
Prep Time: 2 minutes
Cook Time: 10 minutes
 
Ingredients:
1 medium zucchini, shredded by hand or in food processor (top blade only)
1 T. green onions, chopped
2 T. parmesan cheese, ground
1 egg, or 2 T. of egg beaters
Spray Pam or Olive oil for skillet lubrication
 
Instructions:
1. Shred zucchini and place in a mixing bowl.
2. Add onions, parmesan cheese and egg.
3. Stir mixture until well mixed.
4. Put skillet on medium heat stove top burner, add lubricant, warm up the pan.
5. Place spoonful of zucchini mixure into pan, flatten and shape as desired. About six or seven spoonfuls will fill a skillet.
6. Cook zucchini patties until brown on bottom, then flip with spatula and cook other side too.
7. Place 3 or 4 patties on plate to serve, or cool for eating later.
 
Serves 2

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